Taking the first step to better yourself is often the hardest. What you will discover through therapy is a powerful perspective to understand your past in order to better control your future. 

Integrative Psychotherapy

Using a psychodynamic approach we explore the past and incorporate cognitive behavioral therapy to educate and manage the present. Secondly, therapy is a way to connect both your logical and emotional side so that together they can assess the world around you to make optimal decisions. Life is made up of a handful of decisions. In therapy we investigate this closely and learn about one's unique way of seeing the world and tweaking the areas that need change.